I am teaching Vinyasa Flow, Dynamic Yoga, Hatha and Restorative classes in South West London.
My classes are slow and strong, stepping into a space of conscious and playful movement that is full of attention and curiosity. Combining fluid and creative sequencing with precise movement and adjustments, I embrace my students to join a journey of self-exploration, offering mindful playfulness within challenge, whilst healing and detoxifying the body and mind.
Expect a fun class with focus on increasing flexibility and strength by creating more space both physically and mentally.
Click here for my schedule.
PREGNANCY YOGA (Pre and Postnatal)
Pregnancy yoga is suitable for both beginning students and experienced practitioners,
empowering the mother-to-be to enjoy this incredible journey and have the most conscious birth experience.
During pregnancy, yoga can play a key role in helping women to celebrate their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
Having trained with Uma Dinsmore-Tuli and Lisa White White I have received incredible training from women who are devoted to providing safe, nourishing classes for expectant mothers.
Come and join a restorative relaxation and sonic baby massage to connect with your baby and become part of a community of pregnant women.
You are a progressive businesses that understands that looking after the well-being of your employees is essential to maintaining high performance?
Corporate yoga classes can strengthen team morale, motivation and communication whilst making the place of work an enjoyable environment. Classes can be performed at any time of the day. Practicing yoga before work can be a fantastic and invigorating start to the corporate day, a lunch time class can be a great way to regain energy for the afternoon.
The size of corporate yoga classes vary depending on your needs and the space available at your location. All classes are designed to cover all levels of yoga.
Find yourself on the mat at your home or in a studio space, enhancing your practice by focusing on specific areas and postures. Based on the students needs, one-to-one classes encourage students to deepen their practice, physically and mentally.
Private sessions are also available for smaller groups between two and five people.